Do you wish you could reconnect to your spiritual self?

You can find the path...
starting in just one minute!

9 handpicked chapters and multiple one minute exercises to help you reset your energy, release pain and guilt, and find inner peace.

Subscribe to The One Minute Coach for updates on how to find your spiritual path and receive your 9 free chapters now.

Your life can change in just one minute at a time...

I'm Masha Malka, author of the One Minute Coach and your guide...

One minute may not seem like much - but it actually can be far more powerful than you might realize.

Every day, in each of your minutes, you make thousands of choices that impact your day and your life.

​When you're able to pause and pay attention to what happens in that moment - big changes happen.

Your happier life can begin in just one minute of focus, intention, and discipline - even if you're just starting with one focused minute per day.

You can reconnect with yourself whenever you choose - even when you're busy, feel like you don't have time, or you're not sure where to start.

Where are you starting your journey?

  • You're smart, confident, and capable - but being busy hasn't given you the time you need to read or keep up with a spiritual practice.
  • You feel like you know a lot about your spiritual self but you're not quite sure what to do with that information.
  • You understand just how valuable an investment in your time can be.

Each of these exercises are handpicked from The One Minute Coach to Mastering Your Emotions - which contains over 200 unique exercises and 70 chapters on all aspects of emotions and what they mean to you and your life.

In addition, they're founded in Accelerated Learning Techniques - which help you find the fastest and most efficient paths to understanding yourself and others.

These same techniques have been used by hundreds of clients worldwide, as well as in corporate environments with leaders, teams, and experts.

Most of all - you'll start the important journey of understanding the nature of your thoughts and emotions.

The process of transformation doesn't have to be painful, take hours to understand, or years to master.  Everything is a choice - minute by minute.

When you master your emotions, you master your destiny!

When you master your emotions, you'll be able to RESET what has been programmed for years and even decades.

The exercises you can do in just one minute help you:

  • Identify the nature of your emotions and thoughts
  • Discover how your body "talks" to you and what to do with those signals
  • Explore your "programming" and where you're picking up messages without even realizing it

What's possible for You in one minute?

Get your exercises right now and start your journey to your calm, centered, and balanced self.

Subscribe to The One Minute Coach for updates on how to find your spiritual path and receive your 9 free chapters now.

Copyright Masha Malka - The One Minute Coach