Each of these exercises are handpicked from The One Minute Coach to Mastering Your Emotions - which contains over 200 unique exercises and 70 chapters on all aspects of emotions and what they mean to you and your life.
In addition, they're founded in Accelerated Learning Techniques - which help you find the fastest and most efficient paths to understanding yourself and others.
These same techniques have been used by hundreds of clients worldwide, as well as in corporate environments with leaders, teams, and experts.
Most of all - you'll start the important journey of understanding the nature of your thoughts and emotions.