How do you put an end to confusion or overwhelm?

You just need the path...
which starts in just one minute!

In these 8 handpicked chapters with 
multiple one minute exercises from
The One Minute Coach™ - you'll jump into action, overcome challenges, and banish overwhelm.

Subscribe to the One Minute Coach for updates, tips, and new exercises to receive your 8 free exercises now.

Your life and results can change in just one minute at a time...

I'm Masha Malka, author of The One Minute Coach™ and your guide...

One minute may not seem like much - but it actually can be far more powerful than you might realize.

Every day, in each of your minutes, you make thousands of choices that impact your day and your life.

When you're able to pause and pay attention to what happens in that moment - big changes happen.

Your happier life can begin in just one minute of focus, intention, and discipline - even if you're just starting with one focused minute per day.

Greater focus, intention, and discipline starts minute by minute - which is why one minute coach is perfect for taking action.

Where are you now?

  • You're smart, confident, and capable - but you often don't have the time for reading and research on self-development.
  • You feel like you know a lot about yourself but you're not quite sure what to do with that information.
  • You understand just how valuable an investment in your time can be.

Each of these exercises are handpicked from The One Minute Coach to Mastering Your Emotions - which contains over 200 unique exercises and 70 chapters on all aspects of emotions and what they mean to you and your life.

In addition, they're founded in Accelerated Learning Techniques - which help you find the fastest and most efficient paths to understanding yourself and others.

These same techniques have been used by hundreds of clients worldwide, as well as in corporate environments with leaders, teams, and experts.

Most of all - you'll start the important journey of understanding the nature of your thoughts and emotions.

The right tools make all the difference.

When you master your emotions, you master your destiny!

When you master your emotions, you'll be able to RESET what has been programmed for years and even decades.

The exercises you can do in just one minute help you:

  • Take action based on what you know.
  • Connect your beliefs and values through to your action.
  • Release doubt, worry, and overwhelm.

The life and results you want - one minute at a time.​​​​

Get your exercises and see what a difference they can make in your journey to a happier, more effective you!

Subscribe to the One Minute Coach for updates, tips, and new exercises to receive your 8 free exercises now.