One minute may not seem like much - but it actually can be far more powerful than you might realize.
Every day, in each of your minutes, you make thousands of choices that impact your day and your life.
When you're able to pause and pay attention to what happens in that moment - big changes happen.
Your happier life can begin in just one minute of focus, intention, and discipline - even if you're just starting with one focused minute per day.
Each of these exercises are handpicked from The One Minute Coach to Mastering Your Emotions - which contains over 200 unique exercises and 70 chapters on all aspects of emotions and what they mean to you and your life.
In addition, they're founded in Accelerated Learning Techniques - which help you find the fastest and most efficient paths to understanding yourself and others.
These same techniques have been used by hundreds of clients worldwide, as well as in corporate environments with leaders, teams, and experts.
Most of all - you'll start the important journey of understanding the nature of your thoughts and emotions.
When you master your emotions, you'll be able to RESET what has been programmed for years and even decades.
The exercises you can do in just one minute help you:
Copyright Masha Malka - The One Minute Coach