Why Emotions Seem Out of Control

Why Emotions Seem Out of Control

Emotions… either friend or foe. At least it appears that way. Did you know that even though people have been living and feeling for thousands of years, they only started labeling and categorizing emotions less than 200 years ago? Moreover, not all cultures use...
Today’s choices create tomorrow

Today’s choices create tomorrow

What are you choosing to create today that shapes your tomorrow? Our egos desire to control everything to get over the fear of not enough; in fact, to avoid many fears. We want to avoid discomfort, pain, loss, deceit… We want to control our spouses, our...
Are you aware of what messes up your life?

Are you aware of what messes up your life?

What Messes Up Your Life? A great question not everyone is willing to answer. What messes up your life is the focus you give to things that are irrelevant. It is not about being the most beautiful, the most successful, the best mother or father, having the biggest...
What drives you… pain or pleasure?

What drives you… pain or pleasure?

Hi! I hope you had a very good week! Mine was busy working as a driver to my three kids, redesigning my website, fitness classes, walks on the beach, my mother’s visit, business meetings, flying to see my executive clients, and so on. Feel free to write to me about...