One minute may not seem like much - but it actually can be far more powerful than you might realize.

Every day, in each of your minutes, you make thousands of choices that impact your day and your life.

When you're able to pause and pay attention to what happens in that moment - big changes happen.

Your happier life can begin in just one minute of focus, intention, and discipline - even if you're just starting with one focused minute per day.

This guide can be a great starting point for you - it just takes action based on what you're about to discover in the pages ahead.